Beach horse riding

Beach horse riding is an unique activity in New Zwaland. You ride a horse and trek beside the Pacific Ocearn and over rolling green farm land with unsurpassed views. You can see native and introduced coastal and forest birds, seals or killer whales, historical sites and dairy cows. If you have never experienced the horse riding, you can take a free 5 minutes riding lesson to know how to whoa and go before the tour.

Sheep_n_Show in New Zealand

Sheep_n_Show is an interesting entertainment in New Zealand.

At first, various kinds of sheep are introduced humorously in a stage. And a last sheep is sheared all. The technique that shear quickly without hurting the sheep is a most see. After the show, we can see a show that a shepherd leads the herd of sheeps into a fence.

Thanksgiving Day in America

The beginning

The Thanksgiving Day dates back to the 17th century.

On December 26, 1620, Pilgrim Fathers, a Britain puritanical group, arrived at Plymouth, Massachusetts in America. There were about 100 people in the group. The weather was so bitter and a lot of misfortunes happened to them. Therefore most of them died because of cold, hunger and disease. Survivors were only 50. They were taught hunt and agriculture by native American (Indian) and worked hard during the spring and summer. As a result, they succeeded. In harvest of fall, they gathered at a church and had dinner, being pleased the harvest, appreciating for god. Indian was invited to the dinner. They brought turkey and venison for rewards. And the puritancal group and Indian piled food like a mountain and kept singing hymn for three days.

This is the beginning of Thanksgiving Day.

My favorite movies

Cinderella

Cinderella, a famous Disney movie, was released on February 15,1950. In Japan, it was released on March 7, 1952. The riginal is a children's story, "Cinderella" written by Charles Perrault.

The story is that Cnderella, a kind and beautiful woman, dreaming a happy future, is coming true her dream, overcoming trouble. Cinderella was forced to work as a servant by stepmother after her father died. But Cinderella never lose her hope and believed thet dreams come true. One day, a invitation for a dance party in castle arrived. It was to find a bride of a prince. Cinderella wanted to go there, but stepmother made her stay at home. Cinderella was very sad. Then, a majicioan appeared and change Cinderella into a beautiful princess. But the majic is until 12 o'clock and if pass 12 o'clock, the majic disappear. Cinderella goes to the dance party. Can Cinderella be happy with prince?

Every girls want to be happy ever after with love like Cinderella. You should watch this movie if you haven't watch.

Independence Day

I'll introduce sbout a SF movie, "Independence Day".

This movie was produced in America, 1996. The director is Roland Emmerich and main charactor is Will Smith.

The story is about battle between alien trying to invate earth and human for three days. This film was produced with traditional ways and modern digital technique. I think that this movie' highlight is the scene that Captain Steven Hiller(Will Smith) and David Levinson(Jeff Goldblum) fight with alien in space. This scene is very exiting and Interesting. This movie is not just exiting and interesting, but also touching. We can feel an importance of family and mutual help. After you saw this movie, you would get something big. You should watch!

My summer vacation

I had a good time during the summer vacation.

I went to five summer festivals. The one was held in Nagara River on August 2. It is famous for fireworks. There were a lot of people and booths ranged on both side of the road. Fireworks were displayed for two hours. They were very beautiful. Above all, fireworks in Hukuroi, Sizuoka was very big and beautiful. In this festival, many firework venerable competes every year. About 30.000 fireworks were displayed. They were the best fireworks in my life.

I went to Tidorigahama beach in Mihama with my friends on August 5. We went by friend’s car. We played with the sand and swam in the sea with float rings. I didn’t want to tan, so I applied sunscreen. But I tanned. I was very shocked. We played until the sun went down. On our way home, we had dinner. It was good day.

I went to Nagoya port aquarium on August 16. I had not been there for a long time. Because we went there on Saturday, it was very crowded. There was a long line of people waiting to get tickets in front of the ticket counter. It was very hot day, so I get a little tired. There were a lot of fishes and mammals. We saw a show of dolphin. Dolphins were very cute and very smart. I was surprised for their performance. We bought a candle of dolphin in the gift shop. I had a good time.

During vacation, I met some longtime friends. Most friends have job, so it is difficult to match our schedule. Because I had not seen some of the friends for a long time, chatting warmed up. Longtime friends were very comfortable for me. We promised that we would meet soon.

I went to Sizuoka three times during this vacation. I like Sizuoka very much because Shizuoka is very good place. I went to Iwata city in Sizuoka. Iwata city is famous for a soccer team, Jubilo Iwata. There is a big stadium and a lot of people visit the stadium to watch the game. I wanted to watch a game, but I couldn’t. I want to go to watch a game next time. There are a lot of nature and many rice fields in Iwata city. Iwata city faces the sea, so I could go soon. Iwata city is also famous for melon and white sandbar. I heard that they are very nice. I was taken to see night view by a car. It took about an hour to get. We went up a narrow mountain path for a few minutes. There were not street light on the path, so it was in complete darkness. On the observatory, we saw the beautiful night view. It was very good. I forgot passing the time. I want to go there again. I went to “Sawayaka”. It is a famous restaurant in Sizuoka and there are only in Sizuoka. Its hamburger was very popular. I ate “Onigiri humburger”. It tasted good. I want to go there again. I didn’t have a much time for me to stay Sizuoka, but I had good time.

My summer vacation was very good. I could make good use of my vacation.

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DIet Recipes

When you are in diet, you have to be careful about your meals.
If you want to lose weight, you must consider what ingredient should be taken to your meals.
There are many recipes for your diet in this site.

The right way to diet

Testing a person's metabolic rate will determine exactly how many calories she needs to cut to lose weight. Retesting will reveal if her metabolism has been affected by dieting. The only way to know if someone is burning fat is to test her metabolism.

A weight loss plan must be individualized
When it comes to weight loss, there is no such thing as "one size fits all." Each person's metabolism is different based on genetics, eating habits, and fitness level. Each person gains weight for a variety of physical, emotional, and environmental factors. Charts and averages aren't effective ways to construct a diet plan. The Metacheck gives you specific data about each client to customize a plan for them.


Clients need to stay motivated
Clients can take back control of their lives with the Metacheck. With measurements that are unique to them and their own bodies, clients can make the choices that will benefit them most. Continued to teste helps motivate them to keep burning fat and guides them to achieve their weight loss goal.

If you know more imformation, click here!

The way of Diet

There are many ways of diet. They are devided into three groups.
The first one is "the control on ingestion of calorie" that restrain the amount of food
and the second one is "the promotion of consumption of calorie" that burn fat because of exercise and encourage basal metabolism. And the third one is "using together" that use two ways.

I'll introduce some ways of diet. click here!


The control on ingestion od calories

★yoghurt diet

eat only yoghurt two meals a day

★konjak diet

eat konjak at every meals and make full with low calories

★brown rice diet

change staple diet from white rice and bread to brown rice and reduce the amount of food

Brown rice contains much vitaminB1,E and dietary fiber.

★red pepper diet

heighten consumption of calories then burn fat because of capsaicin


The promotion of consumption of calorie

☆dumbbell diet

raise and get down 2kilograms of dumbbell
because of developing one's muscles, prevent from putting on fat.

Laughter

Therapy of laughter

Laughter makes people happy and mends. Laughter has some effect on our health. Some people say that laughter is a good medicine. In fact, some patients recovered from disease and immunity increased because of laughter. Laughing has an effect of conditioning the balance of sympathetic nerve and parasympathetic nervous system, so laughter lessens our tension. And laughter also helps reduce stress. As a result, laughter improves constipation and stomachache. Effects of laughter is being analyzed now.
It is when we watch a interesting program, such as a comedy and hear a funny story that we laugh.
If youwant to see, click here!

Funny page

A cat is interested in flowing water and trying to catch it. Of course, flowing water will not be catch, but the cat does not stop catching. The appearance is very cute and funny.
If you want to see, click here!