DIet Recipes

When you are in diet, you have to be careful about your meals.
If you want to lose weight, you must consider what ingredient should be taken to your meals.
There are many recipes for your diet in this site.

The right way to diet

Testing a person's metabolic rate will determine exactly how many calories she needs to cut to lose weight. Retesting will reveal if her metabolism has been affected by dieting. The only way to know if someone is burning fat is to test her metabolism.

A weight loss plan must be individualized
When it comes to weight loss, there is no such thing as "one size fits all." Each person's metabolism is different based on genetics, eating habits, and fitness level. Each person gains weight for a variety of physical, emotional, and environmental factors. Charts and averages aren't effective ways to construct a diet plan. The Metacheck gives you specific data about each client to customize a plan for them.


Clients need to stay motivated
Clients can take back control of their lives with the Metacheck. With measurements that are unique to them and their own bodies, clients can make the choices that will benefit them most. Continued to teste helps motivate them to keep burning fat and guides them to achieve their weight loss goal.

If you know more imformation, click here!

The way of Diet

There are many ways of diet. They are devided into three groups.
The first one is "the control on ingestion of calorie" that restrain the amount of food
and the second one is "the promotion of consumption of calorie" that burn fat because of exercise and encourage basal metabolism. And the third one is "using together" that use two ways.

I'll introduce some ways of diet. click here!


The control on ingestion od calories

★yoghurt diet

eat only yoghurt two meals a day

★konjak diet

eat konjak at every meals and make full with low calories

★brown rice diet

change staple diet from white rice and bread to brown rice and reduce the amount of food

Brown rice contains much vitaminB1,E and dietary fiber.

★red pepper diet

heighten consumption of calories then burn fat because of capsaicin


The promotion of consumption of calorie

☆dumbbell diet

raise and get down 2kilograms of dumbbell
because of developing one's muscles, prevent from putting on fat.